two young karate students

A Brave Girl – A True Story

I have a scary and happy story to tell you today.  It is about the courage of a little girl and how she saved herself and one of her close friends from harm.  Parents and caregivers, please take the time to read this and help spread the word that a little knowledge, used correctly, can […]
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Amanda Olson teaching martial arts

Be Better Than Me – My Martial Arts Training

As a young Taekwondo student, I remember as a blue belt training in class with my friends after school each day. I was in the 6th grade and absolutely loved going to Taekwondo class almost every afternoon after school.  My instructor always trained us hard.  Making us do push-ups, run jump kicks, self-defense, stretching and […]
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