The Benefits of Tai Chi for Health and Stress Relief

Master Amanda's Students discuss how Tai Chi has benefited their well being. Many students enjoy increased range of motion, better posture, better balance and find the breathing techniques to be relaxing. Each student has a reason for joining and many are pleasantly surprised that their health improves in ways they never expected. Subscribe to Master Amanda's YouTube Channel by clicking here: Book an appointment with her: Virtual on Zoom OR In person at her Academy: